Probably the biggest challenge a new runner faces is not knowing how or where to start. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too. What is Couch to 5K?Ĭouch to 5K is a running plan for absolute beginners. NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: Again, give me a call and I’ll see what I can do.Īlso, don’t forget to LOVE (ok – you only get to “Like”) Mary McAleese Photography and Gate City Sports on Facebook!.Vlada_maestro / Thinkstock The stock library no longer exists. We use bib tagging software which is never as accurate as a human being so if your bib # doesn’t show any photos you can surely give me a call, and I’ll do my best to find you! However, if your bib wasn’t showing (or if it was on your back or on the side of your leg) you probably didn’t get picked up. There may be numerous other photos of you and those are available as $5 digital downloads or as prints.
When you click on each of your photos, the complimentary one will say FREE at the top right. Your course and finish line photos are ready! We promised you a free finish line photo so be sure to download that one (we tried to pick the best one of everybody). Congrats to all of the runners in the 2022 Pocatello Marathon races! We hope you had a terrific day and can’t wait to see you back next year.Ĭourse and finish line photos are ready for viewing! Find your photo here!.
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